![]() ![]() Stress can increase your levels of the hormone cortisol. ![]() Eating a craved food less frequently may be more effective at reducing your craving for that particular food than eating a small portion of that food whenever you crave it ( 11, 13, 14). Frequency at which you eat the craved foods.There is some evidence that highly processed foods rich in added fat and sugar may cause addiction-like symptoms, in turn, possibly increasing cravings ( 12). ![]() Similarly, moving less than you usually do may cause you to experience more food cravings ( 11). An increase in your level of physical activity, even if just by walking more, may help reduce food cravings. However, more research is needed to confirm this link ( 10). There is some evidence that the type of bacteria present in your gut may influence the frequency and type of cravings you may have. Ingesting too little fluids can intensify feelings of hunger or cravings in some people ( 9). A diet that’s low in these nutrients may cause you to feel hungry or experience cravings, even if you have otherwise eaten enough calories ( 7, 8). Nutrients like protein and fiber can help you feel full. Too little or poor quality sleep can disturb your levels of the hormones responsible for regulating hunger, fullness, and sleep-wake cycles, possibly intensifying food cravings, especially in the evenings ( 5, 6). The changes in the hormones estrogen and progesterone that occur right before your period may intensify cravings, especially for carb-rich foods ( 3, 4). Hormonal changes in pregnancy may influence your smell and taste receptors, in turn, causing you to experience more intensified cravings ( 2). An imbalance in these hunger and fullness hormones may cause certain people to experience more food cravings than others ( 1). Being aware of them may help you identify which factors specifically trigger your cravings. Food cravings can be caused by several factors, which can usually be split into two main categories: physical and mental. ![]()
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